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There's no better season than spring to start slimming down and shaping
up. As the days get warmer, outdoor exercise becomes a breeze, and
there's an abundance of diet-friendly produce available. To get started,
follow these tips: Go Slow But Steady:  If you've spent the winter hibernating, working out too hard too soon could lead to injury and undermine your efforts. Instead, ease into exercise.Veg Out:  From avocados and asparagus to spinach and snow peas, spring offers a bounty of versatile vegetables. Add them to salads and side dishes, and chop them up to create delicious, diet-friendly snacks.  Spring Forward:  Remember, bathing-suit weather is right around the corner. To maintain your motivation, remind yourself that you'll soon be shedding those layers and hitting the beach.    Copyright © 2008 QualityHealth.com. All rights reserved.  QualityHealth.com is not affiliated with any of the listed products, brands, or merchants.
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